Manasquan:  732-964-4343  |  Avon:  732-988-1555 [email protected]

30 seconds of work30 seconds of rest

For 30 minutes non-stop
  1. Douobel Kettlebell cleans
  2. Band presses 
  3. Med ball sit and reach 
  4. Double kettlebell front squat  
  5. Renegade rows 

Are you ready for the Warrior Challenge this Saturday?

Post comments below to let us know if you're coming.