Your Choice of Bells or Body Weight

Hey Training Room characters!

For those of you who are participating in the 8 week reset, please ask questions on the facebook page if you have any.

As always, we will give you a choice of bells or body weight for Wednesday’s strength session!

Here’s breakdown with options for each!

You can also integrate a little of each one.

60/30 of kettlebell/dumbbell or body weight strength.

• Split squat L/R / Floor press or single arm push-ups variations
• Single leg dead lift, hinge or Bird Dog
• Single arm row or single arm ring row
• Plank or ab choice
• easy cardio

Training time: 35:30

Enjoy your day!