Bells or Body Weight Strength Options

Tuesday is a 30/30 Strength Circuit with options for bells and body weight strength.

5 rounds of the following strength circuit.

Strength Circuit (bars, kettlebells or dumbbells)

• Kettlebell or trap bar dead lifts
• Chest press, floor or bench
• 1 arm or double bent row options
• Abs
• Move around recovery etc.

Body weight version

• Hip bridge
• push-up
• ring row
• abs
• cardio choice

Finisher:

With a partner or 2: 100 calories, burpees, or kettlebell long cycle!