The Best Strength Training

It’s our opinion, that this couplet style of training is the best strength training for the masses!

Wednesday was a conditioning day, so Thursday we will strength train!

FYI, we will be having our Pentathlon Event on Sunday in Manasquan.

Be there at 9 AM!
Here are your strength couplets for Thursday.
30/30 x 5 rounds
Strength couplets

Couplet 1

Couplet 2

  • Heavy swings or any deadlift (swing alternatives)
  • Any plank variaiton,walk-out or power wheel options

Couplet 3

We can always work on perfecting our kettlebell swing.

Here are a few tips!