The Best Strength Training

It’s our opinion, that this couplet style of training is the best strength training for the masses!

Wednesday was a conditioning day, so Thursday we will strength train!

FYI, we will be having our Pentathlon Event on Sunday in Manasquan.

Be there at 9 AM!

Here are your strength couplets for Thursday.

30/30 x 5 rounds

Strength couplets

Couplet 1

• Pull-ups
• goblet squats

Couplet 2

• Heavy swings or any deadlift (swing alternatives)
• Any plank variaiton,walk-out or power wheel options

Couplet 3

• Push-ups or dips (these advanced push-ups are always fun)
• Anti rotations, twists, or side plank

We can always work on perfecting our kettlebell swing.

Here are a few tips!