Tuesday is conditioning day!

Hey Training Room family!

Many of our workouts are named after our very own members.

Maybe you will have your own named workout one day too!

The BIG AL INTERVALS

30 Easy/ 20 Hard/ 10 Sprint x 5

Rest two minutes between each 5 minute set

Here are the exercises:

1. Row
2. Bike
3. Ski, Slam or Sledge (if you choose the later you can do JR/JJ or steps for the “easy” intervals)
4. Run or Step
5. Squat Thrust/ Burpee combination (JJ/JR can also be “easy”)/ Superstars can do burpee pull-ups on the 10 sec. sprints

Total workout time: 33 Minutes

Enjoy your day!