Big AL Intervals

We’ve got your Big AL intervals lined up for the Wednesday conditioning focus!

Here’s how this works…

We will complete 5 sets of Big AL’s on 5 different exercises (5 minutes on each item)

If you’re not familiar with AL…

Start out with 30 seconds at an easy pace, pick it up to a medium pace for 20 seconds and then finish the set with a 10 second sprint.

Rest 1 minute between each 5 minute set.

Here are your items:

• Row
• Bike
• Ski or Versa Climber
• Low step, jump rope or run
• Squat/slam/mountain climber

Have an amazing Wednesday!