Big AL Intervals

We’ll be doing the famous Big AL intervals on this cardio Wednesday!

If you’re not familiar with these, here’s what they look like…

On each item, you will perform 5 sets of 30 seconds at light pace, 20 seconds at a medium pace and 10 seconds ALL OUT!

So, you will be spending 5 minutes at each item.

We will take a minute rest between each item.

Here are our 5 stations…

• Row
• Bike
• Ski or versa climber
• Low step up, jump rope or run
• 30 seconds squat or jog / 20 seconds slam or burpee/ 10 seconds mountain climber or squat thrust

Have a blast with this and go crush your Wednesday!