Hey Training Room characters…
Thank you for coming together for another great event yesterday.
Friday is conditioning day!
BIG AL intervals…
You will complete the following intervals at 4 different stations.
The intervals will go like this…
30 seconds easy/20 seconds hard/10 seconds ALL OUT sprint!
DO this for 5 sets at each station.
We will take a 2 minute recovery between each 5 round set.
Here are the stations with some options:
- Row
- Ski/squat thrust
- Bike
- Step-ups or Shuttle run
Let’s go!!
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