Big AL’s

We’ll be doing Big AL’s intervals on this cardio Thursday!

If you’re not familiar with these, here’s what they look like…

On each item, you will perform 5 sets of 30 seconds at light pace, 20 seconds at a medium pace and 10 seconds ALL OUT!

So, you will be spending 5 minutes at each item.

We will take a minute rest between each item.

Here are our 5 stations…

• Row
• Bike
• Ski or versa climber
• Low step up, jump rope or run
• 30 seconds squat/ 20 seconds slam/ 10 seconds mountain climber

Have a blast with this and go crush your Thursday!