Hey Training Room family!
As you know, the Warrior Challenge is Saturday.
There will be NO classes at any of the gyms on Saturday.
Please come out to support this event!
Check out this footage from the first ever Warrior Challenge in 2009!
Here’s you Thursday conditioning session!
BIG CIRCUIT
30/20 x 4 rounds of mindless conditioning.
1:30 rest between each round.
No thinking involved here, just do what we tell you!
- Bike or Ski
- Swings
- Ropes, Slam, or sledge
- Jump-pulls
- Row or Run
- Wall-Ball or med ball thrusters
- Lateral Steps,Skaters, or agility ladder
- Mountain climb, crawl , or crab
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