Big Conditioning Day
Let’s start this week with an amazing conditioning workout!
Our January Challenge is going to be a max distance 500 meter row plus a static hold pull up on the bar or ring for time! Start your training and track your progress over the next couple weeks!
Monday’s Conditioning:
Pick any 3 cardio choices or Kettlebell Sport exercises:
Your intervals for each exercise are 60/60, 60/50, 60/40, 60/30, 60/20, 60/10 60
Rest 2 minutes between each exercise!
Here are a list of choices: Rower, Bike, Ski, Run, JR, JJ, Kettlebell Sport, Small Steps…
Let’s have some fun! Remember to try to “get your numbers” on each interval! No slacking allowed!
Here’s a GREAT Home Workout… one of our all time favorites!
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