Big ol conditioning circuit

Hey TR characters…

Friday is conditioning day!

Here’s what we’re doing…

Intervals per round look like this

1. 30/25
2. 30/20
3. 30/15
4. 30/10
5. 30/5

Here’s the circuit…

• Bullwhip
• Jump rope or Shuttle run
• slam ball or sledge
• skaters or agility
• squat thrusts
• Jumping or Candy Jacks
• crab toe touches
• quick step-ups

Do 5 rounds

Take 1 minute rest between rounds!