A Bit of Strength Training!

Hey Training Room family!

Please make sure you sign up for the row ASAP.

We will need our erg numbers and t-shirt numbers soon!

We will be cutting off the even at 70 teams.

Go here to sign up! 

Wednesday is Strength day.

There’s 2 parts.

Part 1

1 minute work with a 1 minute rest  x 10 rounds

Clean and Jerk or push-press ( 1 or 2 KB’s

REST

Part 2

10 minute AMRAP of the following movements

1. 10 ring rows, 5/5 KB row, or 5 pull ups
2. 5/5 high step-ups(hands behind head)
3. 10 push-ups
4. 10 ab choice
5. 10 calories, 100 jump rope OR 50 jumping jacks