6 rounds of 20 seconds work/20 seconds rest: Get your Gym Boss Here!
- Pull ups or ring rows
- Kettlebell front squat
- Evil wheel or sit and reach
- Low back extension
- Shoulder press
- Kettlebell swings
- Knees to elbows
6 non-stop rounds!!
Want to learn more about our training? Sign up for our upcoming HIIT workshop!
Here are some shots of yesterday’s Thanksgiving WO.
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