6 rounds of 20 seconds work/20 seconds rest: Get your Gym Boss Here!

  1. Pull ups or ring rows
  2. Kettlebell front squat
  3. Evil wheel or sit and reach
  4. Low back extension
  5. Shoulder press
  6. Kettlebell swings
  7. Knees to elbows

6 non-stop rounds!!

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Here are some shots of yesterday’s Thanksgiving WO.