6 rounds of 20 seconds work/20 seconds rest: Get your Gym Boss Here!

  1. Pull ups or ring rows
  2. Kettlebell front squat
  3. Evil wheel or sit and reach
  4. Low back extension
  5. Shoulder press
  6. Kettlebell swings
  7. Knees to elbows

6 non-stop rounds!!

Want to learn more about our training?  Sign up for our upcoming HIIT workshop!

Here are some shots of yesterday’s Thanksgiving WO.

Picture_028

Picture_027