Here’s a Classic!
20 second intervals of each movement non-stop. Rest for 2 minute and repeat for 5 rounds.
This workout will hit the midsection pretty hard.
- Overhead walks
- Rack holds
- Farmer walks
- Suitcase deadlift
You don’t need to do sit-ups to develope that solid, knuckle-breaking mid-section you’ve always wanted.
If you’re looking for more innovative ways to a combat-ready midsection.