Here's a Classic!

20 second intervals of each movement non-stop.  Rest for 2 minute and repeat for 5 rounds.

This workout will hit the midsection pretty hard.
  • Overhead walks
  • Rack holds 
  • Farmer walks 
  • L-sits 
  • Suitcase deadlift 
You don't need to do sit-ups to develope that solid, knuckle-breaking mid-section you've always wanted.

If you're looking for more innovative ways to a combat-ready midsection.

Click Here!  

If you were planning on coming to yoga tomorrow, don't.

We will be officially starting Yoga on Wednesday at 6pm.