Avon, NJ: 732-988-1555

Blasting the Fat at the Jersey Shore

by | Aug 4, 2009 | Uncategorized | 0 comments

Do 6 rounds of this conditioning circuit

30 seconds of work/15 seconds of rest 

1 minute of rest between rounds
  • Kettlebell high pulls
  • Ropes or Hoses 
  • Shuttle run 
  • Mountain climbers 
  • Drop squats 
  • Dumbell push press  

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