Body Fat Torch Tuesday

Training Room friends and all characters…

Tuesday is a conditioning day so you can challenge yourself as much as you want.

Let’s torch some body fat!

But, let’s make sure we’re doing all the movements correctly and not just flailing around!

It is OUR job to help guide you through this.

Here’s your Tuesday challenge.

Go through this one time…

Reps of 20/16/12/8/4 or 20/15/10/5 of the following movements…

• Row calories
• Burpees or quat thrusts
• Bike Calories
• Jump-pulls or feet down
• Ski erg calories
• Step-ups

Have a great Tuesday!