Old School Body Weight Conditioning
Hey Training Room friends!
Tuesday is a conditioning day…
As always, please let us know if you are having any issues with any of the exercises in these workouts so we can come up with options that work for you and put them to video!
Please let us know if there is anything specific you would like to see such as mobility, injury prevention, soft tissue work etc.so we can keep the creative juices flowing.
Speaking of flowing, here’s something you can try any time!
We are all going to be better after this is over!
Also remember to listen to your body, don’t beat yourself or force any movements that don’t feel right to you.
Here are your intervals for the workout
- 30/25
- 30/20
- 30/15
- 30/10
- 30/5
Take 1 minute rest between circuits
- Drop squat, air, surfer
- Crawl or mountain climb (sliders,paper plates etc)
- Knee slaps or jog in place
- Swings, or jump
- Towel bullwhips: Watch the video (everyone needs to have a beach towel)
- But kickers or Jumping jacks
- Skaters, hops
- Russian twist or standing twists,rope flow
- Sit throughs, crabs, or Bicycles
Coming at you LIVE at 7 AM tomorrow!
Sorry for issues this morning!
We are a work in progress, and thank you for your patience!
Fast forwrd on this one, we had some technical issues, but believe they have been resolved!
This was an INCREDIBLE workout with NO equipment!
I didn’t get the link for the live workout through my notifications. 😩
II don’t see anything .
I got it. Went to Youtube and watched Live Thank you guys!!!
I don’t see the link for the live workout through my notifications. 😩
It didn’t come one for me either 😔
Thank you. Liked that one
Had some tech issues, but we think they are resolved. Thanks for watching!
Beach towel whips! A reason to break them out early! Love it!
Umm.. My beach towel is not working like yours.. Lol
Thank you all for this terrific workout today,
Suzanne
What worked for me was folding the towel in half horizontally then rolling it vertically…this way it had more of a tail and I was able to whip it against the floor, still getting into a semi squat stance…almost like using a rope! 😉
Great workout!! Thank you!!
Miss you guys. That was a great workout.
Thank you,
Raphaella
Lived the Towel Bull Whips! Felt really weird, but did the trick!!