Body Weight and Bell Strength

Hey Training Room family!

Thursday is strength day.

You will have a bunch of fun choices in this one…

60/30 x 4 rounds of this body weight and bell strength workout.

• Alternate ring rows or renegade rows
• walking lunge or sled push
• Kettlebell or Dumbbell See-saw press
• Alternate arm kettlebell cleans, or suitcase deadlift
• Low crawl or plank choice

Finisher: 60/30 x 5 cardio or kettlebell sport choice

Some plank stuff for you!