Body Weight Bonanza

Training Room Crew!

Tuesday is an ALL Body weight bonanaza!

As usual, we will have all types of cool and helpful options for you to choose from.

60/30 x 4 rounds of body weight
  • walking lunges or any other lunge option
  • Alternate arm ring rows
  • Leg curls hip bridges, scooter walks
  • Push-up plank, 1arm push-up variations,hindu push ups
  • Ab choices (SOOOO many)
  • Cardio choices

Total time 35:30

Have a blast with this one!