How was everyone’s holiday weekend?
Time to get back to work!
We’ve got a great week of training lined up for you.
Don’t let the holiday season make you lazy!
Don’t wait until after the holiday season to start your training program either.
Set a good example for those around you!
This is a great time to pick up the pace, so let’s go!!
Today we’ll be conditioning.
Here’s a nice body weight challenge to start the week off on the right foot.
Warm up with joint mobility and a two round circuit warm up (check the video library)
Get as many rounds as you can in 20 minutes of the following:
- 50 rope skips forward/50 backward, 50 double unders, or 50 three count jumping jacks or 50 quick step ups.
- 40 Mountain climbers
- 30 drop squats, box jumps or squat jumps
- 20 kipping, assisted pull ups, or ring rows
- 10 Dead start burpees (chest to the ground and lift the hands up off the floor)
What options did you choose, and how many rounds did you get??
Let’s hear it!
Recent Comments