It’s body weight conditioning day…
As usual, we will partner up on this body weight conditioning workout.
One partner will work while the other rests and coaches their partner through this.
Let’s go!!
We will go through this entire body weight conditioning circuit twice…
20/10 x 4 rounds
Partner 1 does 20/10 x 4 while partner 2 rests
As soon as partner 2 is done partner 1 needs to be ready to immediatley start there second exercise.
- Jumping Jacks (any variation)
- Battling ropes
- run or jump rope
- Sq thrusts
Do this circuit twice
Total training time 32 minutes
We will be experimenting with some new warm ups soon…
Check this out!
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