Hey Training Room family
Do you like the blue in this shirt?
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Tuesday will be an ALL body weight conditioning circuit.
5 stations of this fat burning workout…
40 seconds work/20 seconds rest for 5 rounds of all body weight conditioning movements.
Take one minute rest between each round.
- Battling Ropes
- Jump rope or agility ladder
- Plank, crawl or mountain climbers
- Skaters or lateral steps
- Cab toe touches or bicycles
Lets have some fun here!
Use these plank tips for a stronger mid section…
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