Body Weight Conditioning

Hey Training Room family!

We will kick the week off with a little conditioning.

Here’s your body weight conditioning circuit with some options…

1 minute of work with thirty seconds of rest between movements.

Complete 4 rounds

60/30 x 4 rounds

• Step-ups or skaters
• plank or crawl
• Run, jumping jacks, or Jump-rope
• crab-toe or bicycle 30 seconds, twist 30 seconds
• Squat thrusts
• Swings or tire jumps or squat jumps 30 seconds, Slam or sledge 30 seconds

Have a great week!