Hey Training Room family!
We are working on our next Training Room event as we speak!
Stay tuned.
Wednesday is conditioning day…
We’ll be doing 3 different body weight conditioning circuits with some kettlebell swings thrown in.
Work for 30 seconds and rest for 20.
Complete 4 rounds of each triplet with 2 minute rest between each round.
Triplet 1
- row or run
- swing
- mountain climb or crawl
Rest 2
Triplet 2
- bike or ski
- 1/2 burpee
- v-sit
Rest 2
Triplet 3
- JR or JJ
- body weight squat option
- battling rope option
Enjoy your Wednesday!
Try your crawls like this to make things more challenging…
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