Body Weight Conditioning

Hey Training Room family!

Welcome back Johnny Eggs!

Wednesday is conditioning day…

Here’s our body weight conditioning circuit.

Go 6 minutes no-stop then rest for 2 minutes.

Complete 4 rounds.

Work for 1 minute at each station.

1. Run or Jumping jacks or jump rope
2. crawl
3. Step up or Skaters
4. v-sit to twist, plank or side plank L/R
5. Bike or Ski
6. crab walk or crab toe touch

Have some fun!