Body Weight Conditioning

Hey Training Room family!

Since Tuesday was a heavyish strength day, Wednesday will be a nice body weight conditioning session.

You control your intensity.

Listen to your body!

40/20×5:rounds of the following minimal equipment conditioning circuit

• Jump or fast pull up (any kind)
• Crawls
• Air or drop squat
• Inertia wave or ski / run
• Jump rope, or fast step

1:20 rest between rounds