Manasquan:  732-964-4343  |  Avon:  732-988-1555 [email protected]

Minimal equipment crusher

40 seconds of work/20 seconds of rest for 5 rounds

Take 1:30 rest between rounds
  • Rower
  • Bear crawls or crab crawl
  • Shuttle run  
  • kettlebell clean/squat 
  • Burp(half burpee)  

Check out the video breakdown here.

If you missed our interview on Radio Station Q104.3 go to the link below to listen.
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