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Body Weight Conditioning Fat Blaster!

by | Sep 15, 2009 | Uncategorized | 0 comments

Body Weight Conditioning Circuit

30 seconds work/15 seconds rest for 6 rounds

One minute recovery between rounds
  • Jumping pull ups
  • Mountain climbers 
  • Shuttle run, skips,slides,carioca (other various movements)
  • Box jumps 
  • Half burpees 
  • Jump rop 

Picture 265

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