Hey guys…
Hope the weekend was great for you!
As usual, we have another great week of training set up for you.
There are also a few important things coming up such as…
- Youth fitness starts up again in Avon on Monday 12/9 at 5pm
- The Training Room Holiday party is 12/21 at 6pm
- The TR Winter games is 1/19. Sign up for that here!
Today is conditioning day…
We will warm up with a body weight circuit warm up.
Here is your body weight conditioning circuit…
1 minute of work/30 seconds of rest for 4 rounds of the following movements.
- Quick steps or shuttle run (forward or lateral)
- Plank variations (your choice)
- Jump rope or jumping jacks
- Crab toe touch (30 seconds)/Russian twist (30 seconds)
- Rower
- Drop squats (30 seconds)/Bear Crawls 0r mountain climbers (30 seconds)
Lets go!!!
Here are a few plank variations for you to try out
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