Manasquan:  732-964-4343  |  Avon:  732-988-1555 [email protected]

Cardio Kettlebell or Body Weight Conditioning Intervals!

One Wednesday, you will have your choice between Cardio, kettlebell, Body Weight Conditioning options.

Feel free to mix and match them (Freestyle Steve).

Please be aware of you intensity levels on a scale of 1-10 (10 being the most intense)

Pick your cardio, kettlebell or body weight option and do the follwing intervals using the listed intensity levels for each set.

Ladder down from 5 minutes to 1 minute, but ramp up the intensity level with each set.

Work/rest ratio will be 1/1 with each set.

5 total sets!

Have some fun, work hard and leave it ALL at The Training Room.

Cardio Kettlebell or Body Weight Conditioning Intervals

  1. 5 Minutes on at a level 5-6 / 5 minutes easy
  2. 4 minute on at a level 6-7 / 4 minutes easy
  3. 3 minutes on at level 7-8 / 3 minutes easy
  4. 2 minutes on at level 8-9 / 2 minutes easy
  5. 1 minute ALL OUT level 10 / You’re DONE!

Keep up the great work!

Any stragglers that have NOT signed up for ROW for HOPE.

GO HERE to register!

Follow along with the Milkman at home