Hey everyone!

We’ve got a few new things coming up:

  • Paddle Fitness: Put your name up on the board in the gym if you are interested. We are moving the date to Saturday June 22 due to the Avon 5k race this weekend.
  • Free intro class in Point Beach on 6/5 and in Avon 6/12 followed by a 2 week free trial (tell a friend)
  • Youth Fitness and Athletic Development starts 7/8 in both Point and Avon: Sign your child up here.

Today we’ve got a body weight ladder conditioning session line up for you.

Three different couplets:

Alternate between the movements and go up the prescribed ladder.

Take a 1-2 minute rest between rounds and keep track of your rounds.

Couplet 1: 10 minutes (get as many rounds as possible)

  • 2-10 push-up or 1-5 body weight overhead press (down dog press, box press, hand stand) / 1-5 pistols L/R
Couplet 2: 10 minutes (get as many rounds as possible)
  • 1-5 or 2-10 pull-ups / 1-5 or 2-10 Power Wheel roll outs or 1-5 walkouts
Finisher:  Get through this ladder one time as fast as possible.
Alternate between the movements, ladder up on the squats and ladder down on the half burpees of knee tucks.
  • 1-10 surfer jumps or drop squats or deck squats / 10-1 knee tucks or 1/2 burpees

Let us know how you did.

Have a great Thursday!