ALL body weight ALL DAY!

Hey Training Room peoples…

Tuesday is ALL body weight training day!

We love these days to try and go outside the comfort zone and try some things that you haven’t with your own body weight.

Here’s what we’ve got for you…

30/30 x 5 Body Weight Strength

• Pistols, Split squats, or Mace squats
• Pull-ups (any variation)
• Hip Bridges
• Down dog press, dive bomber, hindu push ups…
• Abs
• Active rest (for you Shawn)

Here’s your FINISHER

1 minute max calories on the Air Dyne or Air Assault Bike

Let’s goooooooo!!!

Here are some other cool mace variations…