Hey Training Room kids!
Have you signed up for the Warrior Challenge yet?
If you plan on doing it make sure to sign up ASAP.
Early sign ups help us with the planning of the event big time.
If not, and you would like to volunteer, that would be great too!
Just put your name up on the board in any of the gyms
Also make sure to get the “Zen Planner” app on your phone so you can check into class at any time right from your phone.
We are trying our best to track attendance at all of the gyms.
Thank you for your cooperation!
Friday just happens to be challenge day…
Here it is:
- 250 run, row, or ski erg
- 10 warrior ring rows or 5 pull-ups
- 250 meters run, row, or ski erg
- 10 high box step-ups, or 20 yards of walk lunges (hands behind head)
- 250 meters run, row, or ski erg
- 10 burpees or 20 yards of burpee broad jumps
- 250 meters run, row, or ski erg
- 20 yard crawl or PW crawl, or 20 mountain climbers(each leg)
Enjoy!
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