Body Weight Strength

Hey Training Room family!

Thursday is strength day.

60/30 x 4 rounds of the following body weight strength circuit…

• 1 arm or alternate are ring rows
• High-ish box step-ups or Split squats
• Push-up plank or Super slow push-up (30 seconds down 30 seconds up)
• Single leg hip bridge or bird dog
• Ab choice

Finisher

1. 10 burpees
2. 20 calories
3. 8 burpees
4. 16 calories
5. 6 burpees
6. 12 calories
7. 4 burpees
8. 8 calories
9. 2 burpees
10. 4 calories