I know, it’s been a tough week right?
Here’s another challenging body weight conditioning session for you to kick off the weekend right!
John Reilly said that “this was just what the doctor ordered”
Good luck to Boxing Mike who will be running the Coal Cracker 5 k this weekend out in PA!
Good luck to all the ladies, including my lovely wife, who are competing in the Jersey Girl Triathlon this weekend!
I will be there supporting, and of coarse, video taping.
Today’s Training
Warm-up with a two round circuit 20 seconds work/20 seconds rest
- Body weight rows
- Body weight squats
- Push ups
- Bicycles
- Jumping jacks
- med ball thrusters
- Rower
Here’s your body weight freak show.
Break this up how ever you want.
- Start out with a 1 mile row or run
- 100 pull ups
- 200 push ups
- 300 squats
- Finish up with a 1 mile row or run
Break up the pull ups, push ups and squats into a circuit however you like. A good example would be 20 rounds of 5,10,15
Beginners can do half the distance on the rower or run and then half of the reps.
Have fun and let us know how you did!
Recent Comments