Body Weight Freestyle Strength

Body Weight Freestyle Strength is what’s happening on Tuesday!

Try some new variations out to challenge yourself.

Let us know if you need help with ANYTHING!

Have fun this freestyle strength circuit and enjoy the rest of your week!

Here’s what we’ve got for you:

Work intervals are 60/30 and we will complete the following circuit…

30 seconds of work on each side with a 30 second rest between exercises.

• single arm ring rows L/R
• Step-up or downs or pistols L/R
• 1 arm push-up (any variation)
• Leg curls (sliders, power wheel, scooter, juncle gym straps) Hip bridge, or Bird dog
• Ab choice
• Easy Cardio

Total work time: 35:31