Body Weight Freestyling

Hey Training Room friends!

We’re going to work some body weight strength on Wednesday!

Try out some new movements…

Freestyle it!

30/30 Body weight freestyle

• Any upper body pull(pull-ups any variation, ring rows, statics, peg, rope etc)
• BW squat choice( Air, deck, jump, low lunge, pistol, static etc:)
• Upper body push( push-ups any style, inverted press)
• Lower body pull (LC’s, hip bridge, supermans etc)
• Ab choice

Finisher: 20/10

Do this one time…

Air squat/hold /Air squat / hold / 1/2 burpee / hold / 1/2 burpee / Hold / Knees to chest / hold / Knees to chest / hold / Mountain climber / hold /mountain climber /hold