Let’s crush Saturday!
Today is a challenge.
We will go with mostly all body weight today.
Here it is…
Get through these movements as fast as possible laddering down from 10-1 or 20-2 where specified.
Circuit through this:
- Surfers or drop squats( drops are 20-2 )
- 1/2 burpees 10-1
- High-pull or pull-ups 10-1
- Crab toe 10/10-1/1 or 20-2 knees to chest(seated)
- 10-1 shuttle runs
- 100-10 (down by 10’s) revolutions Jump Rope or Jumping Jacks 50-5 (down by 5’s)
- 10/10-1/1 step-ups
Have a great Saturday!