Body Weight Master Blaster

Hey Training Room friends!

Wednesday is ALL body weight conditioning…

Here’s what we’ve got for you.

Complete on minute at each movement straight through with no rest.

SO…

5 minutes of non-stop action!

Complete 5 rounds with 1 minute rest between each 5 minute round.

You don’t have to move far on this.

Here’s the circuit

1. Crawl, Inch worm, walkout or plank (choice)
2. Run in place (Pegs), Jump rope, or Jumping jacks
3. Squat thrusts, or Burpees
4. Skaters, or lateral hops
5. Sit throughs, Crab toe touches or Crab walks