Kettlebells, Cardio and Body Weight Options

Wednesday is a conditioning focus with kettlebells, cardio and body weight options.

Pick 3 of any cardio, kettlebell sport or body weight calistenic options and perform the following intervals on each of the 3 chosen items.

Here are your Intervals…

• 60/60
• 60/50
• 60/40
• 60/30
• 60/20
• 60/10
• 60/rest 2 minutes and move on to another item.

Here are some of the options to choose from:

• Row
• Bike
• Run
• Ski
• Versa Climb
• Jump rope
• Step up
• Squat thrust or burpee
• Jumping jacks
• Sled push/pull
• Kettlebell clean
• Kettlebell jerk
• Kettlebell long cycle
• Kettlebell snatch

Let’s have some fun with this one and enjoy your Wednesday!