Manasquan:  732-964-4343  |  Avon:  732-988-1555 [email protected]

Here's a way to get stronger with your own body weight.

We always want to progress when training

I see way too many people just going through the motions in the gym with no rhyme of reason to their workout.

As things get easier, challenge yourself and make them harder with a few simple adjustments.

Just like weight training movements, body weight movements can be made more difficult.

Here are a few ways using the USA or Universal Strength Apparatus