Body weight strength

Hey Training Room family!

Make sure to sign up for the Quad-athlon!

Go here and sign up!

Friday’s training will consist of all body weight strength movements.

We’ll do this as a body weight strength circuit 30 seconds work/30 seconds of rest for 6 rounds.

We will give you several progressions at each station.

Make sure to perform strict reps with great technique and as always, let us know if you have any issues with anything.

Try something new that will challenge you!

Body weight strength circuit

30/30 x 6

• Pull-ups(any variation)
• Squats (pistols, split, deck, jump)
• Push-up (reg, diamond, ring, hindu, dips etc.)
• LC’s or hip bridges
• AB choice

Finisher. Pick one quadathlon exercise and do it for 5 min.

When doing body weight rows, keep this in mind…