Hey Training Room family!
Tuesday is strength day and we’ll be working all body weight strength movements.
We’ll be using our 20/20 format and performing 6 round at each station of the following couplets.
Couplet 1: 6 rounds of 20 seconds work/20 seconds rest
- Single leg squats right (pistols) assisted, off the box, or weighted
- Single leg squats left
Rest 2 minutes
Couplet 2
- Push ups (any kind)
- rows or pull ups (any kind)
Rest 2 minutes
Couplet 3
- leg curls (power wheel or suspended)
- Knees to chest (floor, suspended or hanging)
Couplet 4
- Pick two pieces of cardio and alternate (for example: row/ski)
Check this cool video of the Warrior Challenge…
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