Hey Training Room kids!
Saturday is ALL body weight strength…
No elaborate words of wisdom, just show up,work hard and reap the benefits!
Let’s go!!
60/30 x 4 rounds of the following circuit
Work for 30 seconds on the single sided movements then switch to the other side.
- Pistols L/R
- Push-up plank
- Single leg hip lifts or static bird dog
- Alternate ring rows
- Side plank
- Easy cardio
Enjoy the heck out of your weekend!
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