Hey Training Room family!
We’ll be working with our own body weight on Thursday.
This body weight strength circuit will include the following movements.
Try and challenge yourself by doing something you don’t normally do!
30 seconds work/40 seconds rest x 6 rounds
- Pistols( can do 15/15 or do 30 seconds on each side per round)
- Push-ups or dips (any variation)
- Pull-ups any type of pull or rope climb
Finisher: 2-3 rounds of this conditioning couplet
- 500 meter cardio choice
- 50 yards burpee broad jump (beginners can do 50 yards squat thrust followed by 2 walking lunges)
Push up tips here!
and here…
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