Hey Training Room family!
Thursday body weight strength…
We’ll be putting down all the weights and working strictly on body weight strength movements.
Perform 10 rounds of the following movements and challenge yourself with some things you haven’t done.
You may surprise yourself.
- Split squats, jumping split squats, elevated or suspended split squats or pistols
- Push-ups reg, rings or weighted, or dips (reg, rings, or weighted)
- Ring rows, pull-ups, peg board x 1, or rope ascent x 1
- Knee ups, hang knee-ups, toes to bar
- 10 calories or 100 jump rope revolutions
This is an incredible video from Dewey Nielsen that shows some great one leg progressions.
Recent Comments