Hey Training Room family!
Thursday body weight strength…
It’s body weight strength day…
This means we’ll be putting down all the weights and working strictly on body weight strength movements.
Perform 10 rounds of the following movements and challenge yourself with some things you haven’t done.
You may surprise yourself.
- Split squats, jumping split squats, elevated or suspended split squats or pistols
- Push-ups reg, rings or weighted, or dips (reg, rings, or weighted)
- Ring rows, pull-ups, peg board x 1, or rope ascent x 1
- Knee ups, hang knee-ups, toes to bar
- 10 calories or 100 jump rope revolutions
Here’s that incredible video from Dewey Nielsen again that shows some great one leg progressions.
Check it out if you haven’t yet.
Maybe try some of these…
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