Hey Training Room creatures!
The Pentathlon starts at 10 am in Sea Bright on Saturday.
If you haven’t signed up yet, go here!
There are no 9 am classes or yoga on Saturday in Squan and Avon.
Everyone MUST be able to work with their own body weight.
We must perfect (or come as close as we can)
Body weight strength training can be made as difficult as you want, and we feel that one CAN get by just on body weight training (if they had to)
So, on Friday, we will be focusing on body weight strength!
Here’s your circuit…
60/30 x 4 rounds
- Alternate arm ring rows
- Hip bridge or bird dog(any variation)
- Push-up(any variation)
- Lateral squats, cossacks or step unders
- Plank(any variation)
- Move around (jump rope, dance etc)
This is a 36 minute session.
Enjoy your Friday!
Some of you will want to try this move…
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